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In This Issue

Yin and Yang. A World of Opposites or Balance?
Yin and Yang are generally thought of as being opposites … but are they really? And how relevant are they to how we live our lives?
The Mirror that keeps you young
Maintaining youthful skin is so much easier when you have access to a personal skincare consultant … and now you can have one in your own home with the HiMirror
Jeunessima Café
When asked 'What do you do in the Morning to FEEL ALIVE?' women around the world answered …
Enigma of Balance
There are so many competing demands on our time, and so few hours in the day. Balance seems to be impossible to achieve. Does it even make sense to strive for balance?
Mastering Balance. Interview with Patricia Ortiz
Being successful in one career and then starting over in an entirely new area can be daunting. Read how Argentina’s leading female wine producer swapped her career in medicine for one in wine
Morning Meditation that Nourishes your Organs and Spirit
Do you want to enjoy and get the best out of every single day? Welcome each morning with a meditation from Ramel Rones
Starting Afresh at any Time … and Age
Having to start afresh, no matter what your age, can be challenge … but it can also be the best thing you ever do. Read Catherine Hunter’s personal story of starting life over when it looked very tempting to end it all
Quiz: What Dominates your Life right now? Yin or Yang?
Discover what dominates your life so you can identify the best actions to take for more health and energy
Follow your Energy. Maximize your Day with Flow Planning
Are you sometimes feeling tired but still haven’t done the most important tasks? Identify the best times to get into the flow and what tasks are best suited for low-energy and for high-energy times
Vastu Shastra. The Ancient Science to bring Harmony and Prosperity to your Home
Have you heard of Vastu Shastra, a system thousands of years older than Feng Shui and far more effective in promoting a positive energy flow? Find out how you can use Vastu in your home
Be the Yin to my Yang
Is there a formula for the perfect relationship? Having a successful relationship takes work, but understanding your similarities and differences can help you enjoy each other more
Jeunessima News
Boost your metabolism. Slow aging. Sleep better … Check the latest Jeunessima news & research on how to live a fabulous Life over 40, 50, 60, … and beyond
Redefining Medicine. Redefining Aging. The latest News from the A4M Annual World Congress in Las Vegas
Discover what leading experts and companies presented at the biggest anti-aging conference in the US
7 Adaptogenic Herbs that Help you Reduce Stress and Find Balance
If stress is part of your life read about the top 7 adaptogenic herbs Dr Josh Axe recommends
Balance your Life with Food
Food is more than just fuel … It can leave you energized and motivated or drained and sluggish. Eating the right foods can help you achieve optimal health. Find out which foods are right for you
Recipes that Boost your Yin and Yang
Simple, delicious and easy to prepare dishes for when you need to boost your Yin or Yang
The Jeunessima Art of Living Index
Our top tips and ideas from this magazine issue so you can enjoy your life more … every day … at any age

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About Jeunessima

Jeunessima is THE lifestyle magazine for busy women over 40 who want to enjoy life … every day … at any age.

We share with you the most effective tips & research on how you can get the best results for your health, wellness, biofinesse, biohacking, nutrition, fitness, mind, antiaging … with the least amount of effort.

Category: Fashion, Sports & Fitness, Health & Nutrition, Lifestyle, Wellness & Meditation, Women's
Publisher: Jeunessima
Published: Bi-monthly
Language: English
Compatibility: iOS / Android

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About The Publisher

Jeunessima is THE Lifestyle Company for busy women over 40 who want to enjoy life... every day... at any age. I am Ines... Dr Ines O'Donovan, PhD, the... read more

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