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In This Issue

Leigh Ann Reilly - The INTERVIEW
Leigh Ann Reilly is on a mission to Bring Sexy Back, and she’s got it going on in this issue Pole Dance Fitness & Aerial Arts. Leigh Ann is one of the busiest women in the industry, and a true “Pole-Preneur”. In addition to performing and teaching, she’s also the owner of the of the world famous pole dance studio, BeSpun, in Hollywood, California.
Champion Lesson: Step-Around Pirouette - Pole Lesson
This is a BeSpun classic beginner move that’s easy and fun to learn and looks really impressive. It’s an elegant way to move around the pole and add some sexy confidence to your routine.
Classic Front Split - Flexibility Training
We all want to work on perfecting our splits and improve our flexibility. In this lesson Angie shows us stretches we can use every day to make steady progress towards our “split goals” and stay motivated!
Recipe: Cumin, Coriander and Fennel Tea
"Let the eating begin! Christmas is here and we're all looking forward to enjoy the great company of friends and family with amazing food. I won't bore you with an article about how to be mindful about what you should or should not eat to keep the infamous Christmas weight gain at bay. Christmas happens once a year so you might better enjoy it right?"
Static Pole Spins - Pole Lesson
This is a great move for strengthening your one-handed grip and good for developing control of your distance from the pole while spinning on static pole. The more space between you and the pole the more impressive your spins will appear.
Pole Dance Supernova
Here we present interviews and stories from Supernovas from around the world; exceptional women and men whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. We hope you enjoy and get some pole-spiration from these awesome people!
The Rotating Pike - Pole Lesson
The Rotating Pike is a strong workout for your core and it’s also a super-sexy floor move to use in your routine. This move is a great exercise to burn those love handles.

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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