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In This Issue

Sleep Tips for Menopause
Get easy to do things that will improve your sleep.
Chronic Fatigue Syndrome and Menopause
The symptoms of Myalgic Encephalomyelitis Chronic Fatigue Syndrome ME/CFS are similar to menopause and common in women of the same age.
How to Keep Your Microbiome Healthy
Get the science behind the food you eat and how it affects your gut.
When Sexual Trauma Happens
Sexual Assault happens all to often. Find out what to do afterwards to protect yourself and begin to heal.
Exercise Videos to Build Your Core
Josie Gardiner teaches easy to do sets that build your core with lunges and squats.
How to Achieve Work Life Balance
Find helpful tips and approaches to a better work-life balance and ways to lose weight, and how to look better when you are on Zoom or making videos.

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About The Hot Years - My Menopause Magazine

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Publisher: The Hot Years - My Menopause Magazine
Published: Quarterly
Language: English
Compatibility: iOS / Android

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