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In This Issue

Elvie, your new personal Trainer
Are you ready for your most personal trainer? Meet Elvie, the new exercise trainer designed specifically for women…
Jeunessima Café
What advice would YOU give to your 21-year-old self? Fellow Jeunessima Women share their advice
Time to Throw Out the Wear & Tear Theory of Aging? Aging Theories Explored
Is it time to retire one of the oldest theories of aging; The Wear and Tear Theory? Dr. Ines O’Donovan explores Doctor Weismann’s long ago formulated theory
Interview with Jeunessima Doyenne Ada Ooi
Founder & CEO of Jeunessima, Ines, interviews aromatherapist, skin expert and founder of 001 Skincare London, Ada Ooi on her experiences and creating her beauty brand
Beat Xmas Sluggishness: 3 Secrets to Keep Your Body Vibrating With Energy This Festive Season
Beat the old yearly trap of giving up on your exercise routine and indulging in too much food and drink over the holidays, with a few simple steps
The Art of Saying No
No isn’t always easy to say, but sometimes for the sake of your physical & mental wellbeing it’s necessary
5 Yoga Poses to Increase Your Energy
Yoga teacher Lexi shares her simple and effective yoga poses to increase your energy almost immediately
Meditation for Increased Energy
Do you wish you had more energy? You’re not the only one. Meditation not only calms and focuses the mind, find out how it can be an effective solution for increased energy
Jeunessima Beauty Secrets: Mind and Body Awakening Bath & Body Products
Jeunessima Editor, Karen, shares her favorite bath & body products to give you that refreshing morning burst of energy!
Master the Art of Strobing
Confused by the difference between strobing and contouring? Get all the industry insider secrets and learn how to strobe like a pro this season
Jeunessima News
The 'healthy'food that lets you age quicker. The supplement that improves depression. How to lengthen your telomeres. Find out the latest news on health, aging, and wellbeing
Energizing Foods & Drinks
Nutritionist Emma Randall shares her tips on what to eat and drink to stay energetic and well this festive season
Jeunessima Recipes: Coconut Almond Butter
Indulge and still be healthy with this super easy and delicious Chocolate Coconut Almond Butter Recipe, perfect with everything and anything!
… AND MUCH MORE OF COURSE!

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About Jeunessima

Jeunessima is THE lifestyle magazine for busy women over 40 who want to enjoy life … every day … at any age.

We share with you the most effective tips & research on how you can get the best results for your health, wellness, biofinesse, biohacking, nutrition, fitness, mind, antiaging … with the least amount of effort.

Category: Fashion, Sports & Fitness, Health & Nutrition, Lifestyle, Wellness & Meditation, Women's
Publisher: Jeunessima
Published: Bi-monthly
Language: English
Compatibility: iOS / Android

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About The Publisher

Jeunessima is THE Lifestyle Company for busy women over 40 who want to enjoy life... every day... at any age. I am Ines... Dr Ines O'Donovan, PhD, the... read more

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