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In This Issue

Doris Arnold - The Interview
Let us introduce you to the exotic world of DORIS ARNOLD. She is appreciated worldwide for her perfect combination of acrobatic skills and sensual dance moves. As the owner of Studio Françoise in Paris and the creator of the Pole Like a Stripper tutorial series, Doris is dedicated to teach women to Be Strong, Be Sexy and Have Fun!
Champion Lesson: Twisted Grip Handspring - Pole Lesson
The Twisted Grip Handspring is a fundamental move that requires strength and technique. Once you master this way of inverting there’s a whole new range of combinations you can apply it to! Doris gives you tips on how to build enough strength and prevent from getting injured. Its not just an impressive move, its also a great workout for your back, shoulders and core!
Sexy Rainbow - Pole Lesson
The Sexy Rainbow is very elegant beginner move that will allow you to catch a breath in your routine. It's a stable and safe preparation to any layback position. Sophie will give you tips on how to make this simple move look sexy and elegant!
Recipe: Creamy Green Avocado Pasta
Here’s an all natural pasta recipe that’s sure to tantalise your taste buds! I loved that I did not have to use a pre-made sauce or add cream. The avocado is all you need for that succulent fatty taste without the guilt….mmmm. This is a vegan friendly recipe and serves 2-3!
Broken Bridge Stretch - Contortion Lesson
The Broken Bridge is a challenging variation to the regular bridge. This exercise will increase the flexibility in your back. Angie gives you tips on how to get more and more comfortable in this exciting back bend!
Pole Dance Supernova
Here we present interviews and stories from Supernovas from around the world; exceptional women and men whose lives have been touched by pole dancing and who give back to the pole dance community in fun and interesting ways. We hope you enjoy and get some pole-spiration from these awesome people!
Circus Climb Combo - Pole Lesson
Here, the lovely Ava from Erial Pole teaches us how to perform the Circus Climb combination! This is a fantastic conditioning move, and will get you comfortable inverting on both side. The great thing with this move is that it doesn’t matter if you’re only just starting your pole dance journey, you can break down each move bit by bit, from the Outside Leg Hang onwards.

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About Pole Dance Fitness and Aerial Arts

Pole Dance Is The Ultimate Sport For Health, Confidence, Weight Loss, and Lean, Toned, Sexy Muscles. It's A Full Body Workout For Both Women And Men.

Explore The World Of Pole Dance Fitness & Aerial Arts With Cutting Edge Lessons, Live Performances, And Exclusive Interviews.

Pole Dance Fitness & Aerial Arts Magazine is a digital-only, monthly magazine featuring Pole Dance articles and interviews with performers and trainers from around the world, as well as Pole Dance lessons and performances.

Category: Dance, Sports & Fitness, Lifestyle, Personal Development
Publisher: Pole Dance Fitness and Aerial Arts
Published: Monthly
Language: English
Compatibility: iOS / Android

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