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In This Issue

Marilu Henner Speaks Out on Incontinence
Actress Marilu Henner shares her view on incontinence
North American Menopause Society Launches Menopause App
App guides clinicians and patients to help address menopause symptoms.
Osteoporosis Guidelines Inadequate
Osteoporosis guidelines may miss osteoporosis.
Estrogen and Breast Cancer
Research shows estrogen taken near beginning of menopause not increase breast cancer risk.
Is Your Mind Like a Drunken Monkey?
Ed and Deb Shapiro explain how meditation can quiet a very active mind.
Exercise: Stretches to Ease Back Pain
PBS Host Suzanne Andrews offers two easy to do morning stretches to ease your back pain.
Sweet Potato and Chickpea Tagine
A delicious and easy healthy recipe you can make courtesy of Whole Foods.
7 Tips for Effective Communication
Get on the same page with those you are communicating with.
The Age of Acceptance
Liana Chaouli explains a woman's journey to acceptance of later life.
Hands-Free Vibrator offers Women More Orgasms
A way to close the sexual pleasure gap.
Being on The Same Page
What You Know isn't as Important as Being On the Same Page.
Original Music: Merry Christmas
A beautiful song about this significance of Christmas. Music and lyrics Mache Seibel, MD, piano Doug Hammer; vocals Ron Williams.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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