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In This Issue

Taking Control Of Your Sensitive Bladder
Dr. Holly Thacker discusses how to feel in control of your sensitive bladder.
Top 7 Symptoms Of A Heart Attack
Heart attacks are just as common in women as men; but the symptoms are different. Reading this article could save your life.
Cooling Hot Flashes
Hot flashes are inconvenient, embarrassing, and uncomfortable. Find out what you can do to cool hot flashes.
5 Tips To Make Menopause Better
It's hard to feel your best when menopause symptoms are affecting you. Here are 5 things you can do to make menopause better.
Vaginal dryness and painful sex; An unmet need
More than half of women will have either vaginal dryness or painful sex. Most don't want to talk about it. They should! Here are things you can do to improve vaginal dryness and painful sex.
Eat Away Your Hot Flashes: Soy and Flaxseed
Find out how soy and flaxseed can be incorporated into your diet to cool hot flashes.
Coping With Loss of A Parent
Midlife is a time when our parents are getting older, and losing a parent is a painful experience. Here are ways to cope with losing a parent.
Menopause and Depression
Depression is common in menopause. Here are things you can do to improve depression.
10 Common Medications That Increase Your Risk of Breaking A Bone
Avoid these medications to lower your risk of breaking a bone and osteoporosis.
Making Your Mammogram More Comfortable
Getting a mammogram can be quite uncomfortable. Here are ways to make your mammogram more comfortable.
Recommended Supplements for Menopause
Take these supplements if you're in menopause.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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