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In This Issue

What You Need to Know Before The Change Perimenopause
Discover what foods will help you maintain hormone balance in perimenopause
Preventing Falls
5 Steps you can take to prevent falling and injuring yourself.
Is Your Cell Phone Zapping Your Hormones?
Cell phones give of radiation that may be affecting your hormones and your health.
Tips For Breast Cancer Survivors
Information every breast cancer survivor should know.
Molecular Breast Imaging
What you should know about this form of mammography called molecular Breast Imaging for dense breasts.
Exercises for Menopause
A proven exercise that eases back pain naturally. Explained by PBS star Suzanne Andrews.
Preventing Bladder Splatter
Pelvic Floor Exercises to improve bladder control for sensitive bladders.
Light at the end of Your Tunnel
Original song by Dr. Mache Seibel about why you should get a colonoscopy.
Recipe: Reena's One Pot Vegan Heal Meal
Delicious and vegan and sure to please.

Purchase Options

Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

Peek Inside

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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