Purchase Options
Available for: iOS/Android App + Web Reader
In This Issue
- Keeping Your Gut Healthy in Menopause
- What to do and eat for a healthy gut microbiome.
- How To Keep Your Bones Strong
- Tips to help your bones stay strong and prevent osteoporosis.
- Get Ready For Surgical Menopause
- Removing ovaries before menopause causes early or premature menopause. Here's what to do to minimize symptoms.
- Menopause Migraines
- What to do about menopause migraines and what you should know.
- Estrogen Lowers Alzheimer's Disease
- Find out how long to take estrogen to lower your risk of Alzheimer's Disease.
- A New Hot Flash Hack is On The Way
- Find out a new hack to help your hot flashes.
- Menopause Spirit - Change is the Only Constant
- Yoga Guru Hari Kaur Khalsa tells what to do for menopause
- Things Time Has Taught Me
- Perspective by Dr. Mache. Find the doors instead of pounding on the wall hoping to transform it.
- Video Exercises for Menopause
- Balance ball video exercises for resistant belly fat in menopause by Kimberly Doehnert
- Red Hot Mama Song
- Original song celebrating menopause. For more songs visit https://HealthRock.Bandcamp.com/music
Purchase Options
Available for: iOS/Android App + Web Reader
About The Hot Years
The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.
Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health.
The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.
With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health.
Category:
Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader
Peek Inside
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About The Publisher
Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com, a... read more
Past Issues
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