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In This Issue

The Kimchi Diet
Kimchi can help control weight and contribute to a healthy diet. Here's how to do it and how to make your own kimchi.
Hot Flashes and Cardiac Disease
The number of hot flashes per day can predict your risk of cardiac disease.
Omega 3s Lower Cardiac Risk
Omega-3-Fatty-Acids can lower risk of heart attack.
Contraception During Perimenopause
What is the best contraceptive to use during perimenopause and how to choose.
Exercise Videos to Relieve Your Back Posture after Sitting at the Computer and Build Upper Body
Josie Gardiner, co-founder of Zumba Gold, gives easy to do, even at work, exercises that will relieve your back after working at the computer and help to build your upper body.
When to Stop Taking Hormone Replacement
How long should you take HRT and when do you stop taking it? Find out here.
Blossom Where You Are Planted
A perspective article by Dr. Mache on making the most of your situation.
Are You My Brother
Original music gospel music piece by Dr. Mache performed by Ben Schwendener trio and Sung by Gospel Singer Ron Williams. For more music by Dr. Mache visit HealthRock.Bandcamp.com/music.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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