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In This Issue

Inside Issue 57
Issue 57 focuses on precision menopause diagnosis and treatment. Discover the latest on the treatment of menopause symptoms with estrogen after breast cancer, how to have better skin and hair in menopause, new tests to diagnose breast cancer and ovarian cancer, stretch bands for muscle tone, recipes, and more.
Drs. Mache and Sharon Seibel discuss how the WHI study got it wrong, the Menopause Research and Equity Act before Congress, and the importance of increased awareness, advocacy, and acceptance of menopause symptoms so women can live happier, healthier, and more productive lives.
Estrogen in Breast Cancer Survivors: Is it Safe?
Dr. Mache interviews Dr. Avrum Bluming for an in-depth discussion about why estrogen can be a safe choice for the treatment of menopause symptoms for breast cancer survivors. This article will prepare you for a discussion with your doctor about post-treatment.
The Hot Years Cartoon
Read the world premiere of a new cartoon strip by Dr. Mache. It’s called The Hot Years, and it offers a lighter look at midlife’s challenges.
Hot Years Exercise with Josie Gardiner
Fitness Consultant Josie Gardiner is the Founder of Zumba Gold. Josie uses a single stretch band in this valuable video to stay strong and toned.
Better Hair and Skin in Menopause - Part 1
Part 1 of this interview with New York Dermatologist Ellen Gendler gives a valuable understanding of how to have better looking hair in menopause. She discusses medications that can cause hair loss and treatments to improve hair quality. 
Better Hair and Skin in Menopause - Part 2
Part 2 of this discussion with Dr. Ellen Gendler tells all about what to do and what to avoid to keep your skin looking its best. At the end of the article, there is a little-known hack about estrogen and keeping wrinkles away.
Estetrol: The Newest Estrogen for Women
Dr. Amanda Black, President of The Society of Obstetricians and Gynaecologists of Canada, describes the benefits of Estetrol or E-4, the latest estrogen. It is currently used in birth control pills and will likely be available to treat menopause symptoms in the foreseeable future. It offers some very exciting potential benefits. Watch the video.
New Tests to Detect Breast Cancer
Dr. Amy Clark shares the exciting new testing just around the corner to know how breast cancer cells hiding in your body can be found before they spread. Text and video available.
Recipe: Mushroom Scampi
This delicious and easy-to-make recipe is courtesy of Community Servings. It’s a vegetarian, healthy, and delicious meal that you’ll want to offer your friends and family.
New Tests to Diagnose Ovarian Cancer
Ovarian cancer can be very advanced before it is diagnosed because it is so hard to detect. Dr. Mitchell Clark of Yale University shares new testing that may make diagnosis possible much sooner. Read or watch the video.
News and Newsworthy
This section offers two short video interviews from the Annual Meeting of The Menopause Society. The first is on the use of Botox to treat vaginismus, an involuntary spasm of the vagina. The second is on abnormal pap smears in menopause caused by low estrogen and treated by local estrogen. You’ll want to watch both of these videos.
On a Cloud
Original Music was written by Dr. Mache Seibel and performed by Ben Schwendener, Bridget Kearney, and Mike Calabrese, and Engineered by Dreamworld Productions. It’s from the HealthRock™ Sleep Tight CD.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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