Purchase Options

Available for: iOS/Android App + Web Reader

Annual Subscription
This Issue

In This Issue

Issue 55 The Hot Years Magazine: The Nutrition Issue
Issue 55 is focused on nutrition and how it can impact the health and symptoms of menopause. Find new studies, exercises, recipes and more.
Drs. Mache and Sharon Seibel explain why nutrition is particularly important during the hot years and provide an overview of how changing your nutrition can improve your mood, health and menopause symptoms.
The Importance of Nutrition and Lifestyle on Breast Cancer Prevention
Mayo Clinic nutrition expert Dr. Dawn Musallem explains how one third of breast cancer cases can be prevented.
Are You Drinking Enough Water?
Hint: Most people aren’t. Find out how much you actually need and how drinking enough water can improve your health and menopause symptoms.
Foods That Lower Menopause Symptoms
Discover how to change your diet to improve your menopause symptoms.
Menopause and Eating Disorders
Women in perimenopause and menopause are at risk for eating disorders. Find out how to tell if you are at increased risk.
Eat to Defeat Depression and Anxiety
Food choices you make can have a major impact on your depression and anxiety.
Hot Years Exercises with Josie Gardiner
Enjoy this exercise video routine with fitness expert Josie Gardiner and get the tools you need to strengthen your core.
Food and Mood: What We Know
This article summarizes the entire literature to distill down a very important message for you about food choices and your mood.
Best Vitamins and Minerals for Menopause
It’s a very common question: What vitamins and minerals should I be taking? Find out what you need to know in this up to date article.
Eggplant Meatballs
This popular recipe is delicious, nutritious and easy to make. Courtesy of Community Servings.
Original Music by Dr. Mache Seibel
A Dateless Saturday Night. This cabaret song was written by Dr. Mache for musical comedy about internet dating. Piano: Ben Schwendener, Vocals: Joanie Pimentel and Kemp Harris, Bass: Bridget Kearney, Drums: Michael Calabrese, and engineered by Doug Hammer.

Purchase Options

Available for: iOS/Android App + Web Reader

Annual Subscription
This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

Peek Inside

Tap images to enlarge...

About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

Past Issues

Tap below for more from The Hot Years