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In This Issue

Sex, Sleep and Sadness
The truth about how hormones affect the sex you're missing, the sleep you're not having and the sadness you're feeling.
Say Goodbye To Vaginal Dryness and Painful Sex Video Interview
Sex Expert Sheryl Kingsberg explains why women in menopause have a dry vagina and what can be done to change that and have a moist vagina and no more painful sex. Only 7% are getting treated.
A Primer on Vaginal Dilators
What they are and how to use them. An important video interview.
Fiera: A Hands-Free Vibrator for Her
A personalized vibrator that you can use without holding it. Video interview.
Buying Sexual Devices Online
Dr. Barb Depree discusses what to expect, what you'll find when you want to buy sexual devices and sex toys online.
Weight Control and Menopause
Weight control expert Dr. Caroline Apovian explains what women can do to lose weight in menopause to shed those extra pounds.
Exercise: A Valentine's Day Couples Workout
Suzanne Andrews of the PBS show Functional Fitness shows you have to do a couples workout so you can exercise together.
Tulsi Chai Latte
A delicious and healthy recipe by Magdalena Wszelaki. A tea nothing short of a medicinal bowl.
Immobilized or Mobilizing
A thoughtful article on getting your act together.
Original Music: One True Love
An original song by Dr. Mache Seibel sung by Joanie Pimentel and piano performance by Ben Schwendener.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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