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In This Issue

More fun and less stress after 40
Humorist Loretta LaRoche offers her insights into living a happier and less stressed life after 40.
Stop the Craziness
When your life is a mess, here are things you can do to get things going better.
Have You Forgotten How to Sleep?
Here are things you can do from a prominent yogini to help you take back control over your sleep.
How to Get a Good Night's Sleep When You Travel
In this stress filled world, here are things you can do to sleep better, especially when you are away from home.
Why You Should Belly Dance
When women reach menopause, the first exercise she things of might not be belly dancing. But there are a lot reasons why she should.
Poor Sleep Makes You Sick
The body needs a certain amount of sleep. Here are the risks of not getting enough sleep and some things you can do to sleep better.
Exercises to help you sleep
Exercise expert Suzanne Andrews offers exercises that will help you sleep better.
Constipation: One more way poor sleep slows you down.
There us a connection between constipation and poor sleep that you must know about to sleep better.
Cinnamon Sweet Potato Muffins
A delicious recipe by Magdalena Wszelaki
Original Music Sun Ra Lullaby
Ambient piano music by Mache Seibel MD and performed by Ben Schwendener.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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