Purchase Options

Available for: iOS/Android App + Web Reader

Annual Subscription
This Issue

In This Issue

Special Issue: The Menopause Guidebook 4th Edition
The Menopause Guidebook 4th Edition explains how to prepare for perimenopause and menopause, and how to test for and treat it in a holistic and clear way. By referencing the Menopause GuideBook you’ll be prepared to become a partner with your health care provider. Do you ever wonder if you're in menopause, what symptoms to expect, or the best treatments to help you feel better if you have menopause symptoms? Have you ever worried whether or not estrogen is safe for you, what other treatments exist, or how to become a partner with your health care provider in your care? If you want to start taking control of your menopause symptoms and menopause treatments, if you are hurting or suffering in silence, or don’t know what to believe, what to do, or how to make changes that allow you to be your most productive self and enjoy the life you want to live, with or without hormones, The Menopause Guidebook is for you.
Chapter 1 – Menopause and Perimenopause Overview
This chapter discusses the lingo, how to understand perimenopause and menopause and the symptoms that come with it. You’ll understand fertility and perimenopause, what tests are used to diagnose perimenopause and menopause and other things to help you feel better and more in control.
Chapter 2 – When Menopause Comes Early
Up to ten percent of women enter menopause before age 45. You will discover what induced, early, and premature menopause are, how they will affect your health, and how to manage the emotions and other symptoms in premature and early menopause.
Chapter 3 – Twelve Essential Tests for Menopausal Women
At this important stage of life, find out the 12 essential tests for menopausal women, and the information you need to discuss them with your health care provider, so you can have these tests ordered.
Chapter 4 – Common Symptoms During the Change
Discover how your period will change, how your fertility will change, how to think about birth control, and all about hot flashes, sensitive bladder, and other common symptoms.
Chapter 5 – Treatment Options
This chapter discusses the best and the latest treatments for hot flashes, how to understand bioidentical hormones, and how to treat vaginal dryness and pain.
Chapter 6 – Midlife Body Changes
This section provides information you need on weight gain, sexual function, maintaining the pelvic floor, brain function, sleep, changes in skin and hair, headaches, bone health, and psychological changes to feel informed and empowered.
Chapter 7 – Heart Disease
Heart disease is the #1 killer of women, killing ten times more women than breast cancer. You’ll discover how to protect your heart, how to detect heart disease and other essential information to improve your heart health and your overall wellness.
Chapter 8 – Cancer
We’ll cover breast, ovarian, endometrial, cervical and colon cancer. You’ll understanding your risk factors for these cancers and what you can do to both lower your risk and diagnose any potential cancers early. It’s an important part of extending your health and life.
Chapter 9 – Staying Healthy After Menopause
A holistic understanding of diabetes and the lifestyle changes you can make to live a healthier and happier life overall.
Chapter 10 – Working Through Menopause
One fourth of the workforce is either entering menopause or in menopause. Discover just how commonly menopause symptoms are affecting women at work, why more isn’t being done to help women either in or entering menopause, and what you can do to improve your work, your relationships and your life.
The appendix includes many resources you can utilize for further information.

Purchase Options

Available for: iOS/Android App + Web Reader

Annual Subscription
This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

Peek Inside

Tap images to enlarge...

About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

Past Issues

Tap below for more from The Hot Years