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In This Issue

Sleep Tips for Menopause
Get easy to do things that will improve your sleep.
Chronic Fatigue Syndrome and Menopause
The symptoms of Myalgic Encephalomyelitis Chronic Fatigue Syndrome ME/CFS are similar to menopause and common in women of the same age.
How to Keep Your Microbiome Healthy
Get the science behind the food you eat and how it affects your gut.
When Sexual Trauma Happens
Sexual Assault happens all to often. Find out what to do afterwards to protect yourself and begin to heal.
Exercise Videos to Build Your Core
Josie Gardiner teaches easy to do sets that build your core with lunges and squats.
How to Achieve Work Life Balance
Find helpful tips and approaches to a better work-life balance and ways to lose weight, and how to look better when you are on Zoom or making videos.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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