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In This Issue

Life After 40 is just The Beginning
Eli Davidson tells how after 40 woman can change the world.
5 Ways Posture Affects Your Health and Mood
The way you stand may be impacting your health and mood. Discover the benefits of good posture.
10 Exercises to Improve Sex
Find out how these exercises can improve your sex life.
9 Things That can Sabotage Your Youthful Appearance
Avoid these 9 things to keep you looking younger. You'll be surprised what you're already doing wrong.
Acupuncture for Hot Flashes
If you are looking for an estrogen alternative to treat your hot flashes, acupuncture may not be one you've thought of. But it acupuncture does improve hot flashes for some.
Early Menopause Symptoms are Different
Women who go into menopause before age 45 have different symptoms than those who enter menopause later in life.
New Treatment Offers Relief From Painful Sex
Prasterone can help to reduce painful sex in menopause.
Are You Too Tired To Lose Weight
Not enough sleep can make it more difficult to lose weight.
How to Make Friends With Change
Ed and Deb Shapiro offer important guidance and tips on how to deal with change, whether it is menopause, or just the transitions that we all go through.
A Paris Fashion Exhibit for the Winter Months
Alfredo Villalba celebrates female power in this fashion exhibition.
Trade Your Valve for A Filter
Reframing the way you view the world can make coping with challenges easier.
Original Music: Yellow Moon
Ambient, relaxing piano trio music by Dr. Mache Seibel and performed by Ben Schwendener trio.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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