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In This Issue

Culinary Medicine
How to use food as medicine
How to Lose Weight and Keep it Off
Dr. Holly Wyatt explains her proven weight loss approach.
Better Sex After Breast Cancer
Once treatment is over there may be issues that need help. One is Genitourinary Syndrome of Menopause. Treatment will improve sexual relations and reduce urinary tract infections.
Recipe - Spicy Blueberry Arugula with Hemp Coated Avocado-Recipe by Maria Marlowe
Delicious recipe sure to delight.
News You Can Use-Video interviews with experts on better sex and healthy eating
1. How to talk with your provider about sexual problems 2. How to make healthy choices at the grocery store 3. Is you hip, spine or knee affecting your sex life - a physical therapist explains.
Exercises for Menopause
Josie Gardiner provides two one minute videos you can do at work or anywhere to stay strong and healthy.
The Journey
A perspective by Dr. Mache on living a happy life.
A Dateless Saturday Night
Original music by Dr. Mache on taking a time out from dating to feel good about yourself.

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Available for: iOS/Android App + Web Reader

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel MD, a leading menopause expert and 25 year Harvard Faculty member is the editor and founding publisher. Associate editor Sharon Seibel MD is a Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years provides the highest quality, holistic health and lifestyle information and support for midlife women so they are healthier, happier, and more productive.  

With over 45,000 app downloads and 10,000 subscribers to date, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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