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In This Issue

Why You Should Keep Exercising
Josie Gardiner co-founder of Zumba Gold explains the importance of continuing to exercise.
Anti-Aging Exercises
Video exercises by Josie Gardiner that help you stay well and strong.
Finding Your Lost Libido
When your mojo is a no show, here's what to do.
Cardiac Risk Factors: Know Your Numbers
Here is the information you must know to lower your risk of heart disease, which kill 10 times more women than breast cancer.
Are you at risk for osteoporosis?
Know when and how to keep your bones strong to prevent hip fractures at an older age.
A New Estrogen Alternative is Now Available
A new dietary supplement called Femarelle is now on the market as an estrogen alternative.
Recipe-Strawberry and Lime Jelly Mousse
A refreshing low calorie dessert or snack.
What You Should Know About Fat In Your Blood
This information will help you prevent atherosclerosis and plaque formation.
Are You Feeling Pressure To Lose Weight?
According to the CDC, 67% of women are size 14 or greater. Here are tips to help you lose weight.
Summer Day Song
A beautiful song about the joys of Summer.
Adam and Your Atoms
A perspective article about living a long, healthy life.

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This Issue

About The Hot Years

The Hot Years Magazine is a quarterly publication all about menopause that provides holistic, easy to understand and actionable health and wellness information for midlife women.

Mache Seibel, MD, a leading menopause expert and 25-year Harvard Faculty member, is the editor and founding publisher. Associate editor Sharon Seibel, MD, is a Harvard-trained, Board-Certified psychiatrist who has spent her career in women’s health. 

The Hot Years Magazine is committed to providing the highest quality, holistic health and lifestyle information and support for midlife women. Our mission is to empower them to lead healthier, happier, and more productive lives.  

With over 45,000 app downloads and 10,000 subscribers, it's the leading magazine for menopausal and perimenopausal women looking to take control of their health. 


Publisher: The Hot Years
Published: Quarterly
Language: English
Compatibility: iOS/Android App + Web Reader

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About The Publisher

Machelle (Mache) Seibel, MD is a menopause expert who has served 25 years on the Harvard Medical Faculty. He is Founding Editor of HotYearsMag.com,  a... read more

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